Mental Health |
Total Wellbeing and IT
Being mentally healthy, or having good mental health, is more than just the absence of illness; it is a state of overall well-being. The concept is technologically influenced, but it generally refers to the enjoyment of life. Being able to deal with and 'bounce back' from anxiety and sadness.
Find meaning in life.
Everyone finds meaning and purpose in ways that benefit others as well as themselves. It may be a means to feel wanted, a method to feel good about yourself, a cause to get out of bed in the morning. Finding meaning and purpose can help produce new brain cells and neural pathways, important for brain health. It can also boost your immune system, reduce pain and stress, and keep you motivated to enhance your mental and emotional health. It's crucial to find meaning and purpose in life every day.
Is there anything that makes your life meaningful?
✓ It's important to engage in decent jobs and IT solutions that benefit you
✓ Build Relationships.
Food and Feelings
Have you ever had a hangry (hungry + angry) feeling? Food and mood have an impact on each other. Understand how they interact so you can make healthy dietary choices while avoiding emotional or impulse eating.
Online Games & Exercises
They are indivisibly linked. Improved physical health leads to improved mental and emotional wellness. In addition, physical activity stimulates the release, which are powerful molecules that improve your mood and give you more energy and stamina. In addition to improving your mental and emotional health, online games and regular exercise can also help you feel better and sleep better.
“I recommend group activities, possibly via Zoom. Even if it's only a game of cards, countdown, or number games. I enjoy the structure of being a part of something that has a beginning, middle, and end”.
How IT Improve Your Mental Health?
To celebrate Mental Illness Awareness Campaign, we've compiled a list of mental health tips. The use of technology is constantly expanding in our ever-changing world.
It has an impact on every aspect of our lives, from our ability to communicate with loved ones to our ability to access information at the touch of a button. Technology has also had several positive effects on mental health.
While technology has made it easier for people to get information, help, and support, there are significant risks associated with its increased use.
With technology becoming more prevalent in children's lives, it's important to decide when kids should get a tablet or iPad because creatively using technology can have long-term positive effects.
Seek Assistance When You Need It
Seeking assistance and support is not a sign of weakness but strength. In addition, it is critical to recognize that treatment is effective. Recovery from mental illness and addiction is possible for those who receive the appropriate care and go on to full and meaningful lives.
To deal with stress and mental well-being, contact our mental health/total well-being and IT tools.
